Springtime Fitness

Man and Woman Running Sweating away in the gym is fine, but I believe there are certain intangible benefits to exercising outside. Call me a new-age nut, but I’m of the opinion that the combination of fresh air, sunshine, and the marvels of nature stimulate parts of the brain that remain dormant when you’re on an elliptical staring at CNN. So, for those of you who are a little older, a little slower, and a little less likely to hit the gym over the winter, here’s my advice for getting out and enjoying some daily exercise in the beautiful weather to come.

Click to see the 12 ways to get back in shape this spring→

Cardiology
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